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Episode #54: Applying the polarized training
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1
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427
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October 9, 2023
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Metabolic cart and Lactate Testing in Toronto, Canada?
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2
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463
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October 5, 2023
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Training and Preparing for Cape Epic over winter months in Canada
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0
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358
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October 4, 2023
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Norwegian Training Zones
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7
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2310
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September 28, 2023
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1-2m Hill Repeats?
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1
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454
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September 29, 2023
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Training in smoky or hazy conditions
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6
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545
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September 28, 2023
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One Season in Professional Cycling Is Enough to Negatively Affect Bone Health - PubMed (nih.gov)
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3
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503
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September 13, 2023
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Episode 283 FTP proxies
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6
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567
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September 5, 2023
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The Craft of Coaching Module 13: Coaching Elite Athletes
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0
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331
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August 29, 2023
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Z2 after a workout
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0
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513
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August 24, 2023
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How to get carb intake >100 g/hr in long course triathlon
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6
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1175
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August 22, 2023
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Nordic ski intervals and training ideas
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2
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672
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August 22, 2023
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Coach Steve Neal's Adaptive Tempo Fatmax Training
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147
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7152
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August 19, 2023
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Recovery from Iron Definciency Anemia
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0
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423
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August 18, 2023
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TT vs. Road Bike Power
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3
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517
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August 17, 2023
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Boulder Backroads Tour with Ben Delaney (and me), Sept 20-24, 2023
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0
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346
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August 17, 2023
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Episode 10, fueling question w/ Dr. Goglia
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9
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790
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August 16, 2023
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Does walking count as Zone 2 exercise intensity?
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10
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2734
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August 16, 2023
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Please Tell Me RAGBRAI wasn't Junk Miles
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3
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448
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August 14, 2023
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Fueling your life vs. fueling your ride?
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11
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1278
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August 9, 2023
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GrandFondo Pacing and Training
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0
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473
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August 6, 2023
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MCT oil or powder in the bottle
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5
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1482
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August 6, 2023
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What am I missing?
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9
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598
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August 5, 2023
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Carb-drinks and gut health
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7
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917
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August 2, 2023
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Episode #15: Should you eat gummy bears
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2
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577
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July 18, 2023
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Claim: "Unit of Time at Z1 = Unit of Time at Z2-3"
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6
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807
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July 16, 2023
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Aerobic Decoupling and aerobic threshold
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2
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708
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July 14, 2023
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Training and Racing as You Age
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3
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755
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July 13, 2023
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Tis the Season to Peak
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1
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496
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July 12, 2023
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4x4 min Workout - Proper Pacing
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45
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3651
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July 7, 2023
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