Hi Y’all.
This is the time of year when peaking becomes a high priority. I had to refresh myself, so I revisited podcast 47. I took some notes to share with all. What a great podcast. Keep doing what you’re doing Fast Talk! You guys are the best!
Get More Sleep
- Add 1 hour of sleep
- Either naps or go to bed earlier
Clear Your Calendar - Re-schedule things that can wait until after the events.
- Minimize stress as much as possible.
Make Lists - Dial in your equipment now.
- Practice your warm-up
- Organize your food.
- Prepare for race day
Emphasize Recovery - Massage
- Float tanks
- Stretching
- Epson Baths
- Cold water
- Sauna
Meditate - Clear your mind
Live Clean - Live like a monk
- Eat lots of fruit and vegetables.
- Eliminate alcohol use.
- Drink lots of water.