Tis the Season to Peak

Hi Y’all.
This is the time of year when peaking becomes a high priority. I had to refresh myself, so I revisited podcast 47. I took some notes to share with all. What a great podcast. Keep doing what you’re doing Fast Talk! You guys are the best!

Get More Sleep

  • Add 1 hour of sleep
  • Either naps or go to bed earlier
    Clear Your Calendar
  • Re-schedule things that can wait until after the events.
  • Minimize stress as much as possible.
    Make Lists
  • Dial in your equipment now.
  • Practice your warm-up
  • Organize your food.
  • Prepare for race day
    Emphasize Recovery
  • Massage
  • Float tanks
  • Stretching
  • Epson Baths
  • Cold water
  • Sauna
  • Clear your mind
    Live Clean
  • Live like a monk
  • Eat lots of fruit and vegetables.
  • Eliminate alcohol use.
  • Drink lots of water.

Outstanding! Thanks for sharing.