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Welcome to Training Concepts!
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0
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93
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October 15, 2020
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Aerobic Decoupling In Real Time
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21
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731
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May 13, 2023
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Train Speed First, Endurance Second
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1
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107
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May 13, 2023
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Olympic skating intensity distribution over 4 decades
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1
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204
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May 7, 2023
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Raising VT1/LT1
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12
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630
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April 20, 2023
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Strength training for long race durability
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12
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507
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April 14, 2023
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Post COVID return to intervals
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2
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82
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April 6, 2023
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Sore legs - how much is too much?
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18
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248
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April 5, 2023
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Does walking count as z2
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9
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222
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April 5, 2023
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Training the last week before race
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2
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122
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April 5, 2023
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Return to training after 12 month break
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2
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121
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April 4, 2023
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Use/not use of music in training- that meditative state
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1
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72
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March 29, 2023
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Intervals w/ standard recovery vs dispersed throughout long distance ride
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2
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197
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March 24, 2023
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Maximizing Aerobic Capacity
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36
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1293
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March 15, 2023
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Train for an MTB Cross Country (XCO) race
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2
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210
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March 2, 2023
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Respiratory Training and Tools
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3
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242
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February 24, 2023
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Descending ladder intervals
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13
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356
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February 10, 2023
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Intentional underfueling as fat oxidation training
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1
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222
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February 9, 2023
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Garmin training distribution?
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4
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203
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February 8, 2023
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Podcast 251 - When/How to do VO2 max if older?
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12
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598
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February 3, 2023
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Polarized training: Where is the "real" endurance zone?
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66
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2402
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January 9, 2023
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How to set up a multiple races training plan during the season
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0
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155
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January 27, 2023
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When to stop endurance rides when decoupling
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9
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431
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January 27, 2023
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Polorized, how focused?
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2
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272
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January 24, 2023
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Is one hour of Xc skiing the same training load as 1 hour of cycling if done at same intensity?
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10
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335
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January 13, 2023
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Balancing HR, watts & RPE to maximize 5x5 adaptation
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3
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322
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January 12, 2023
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W' in real time
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9
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331
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January 11, 2023
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Power discrepancies whilst climbing vs flat road riding vs indoor riding
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6
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304
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January 10, 2023
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Training approach Norwegian speed skaters
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0
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176
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January 7, 2023
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Respiration Rate During Step Test
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33
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441
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December 31, 2022
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