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Welcome to Training Concepts!
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0
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454
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October 15, 2020
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Do 4 x 8s need to be progressed?
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1
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289
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December 23, 2024
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Training guidance based on lactate profile
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2
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62
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December 21, 2024
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Building "Play" into long endurance training rides
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2
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97
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December 15, 2024
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Aerobic Decoupling In Real Time
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29
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3018
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December 15, 2024
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Ultra Endurance TT Pacing
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1
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133
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October 28, 2024
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Polarization Model acc to Seiler: what defines Zone 3 Workouts?
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1
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219
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October 23, 2024
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Accuracy of Lactate hand held testing in doubt
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4
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292
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August 30, 2024
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5X5 min versus 4X8 min threshold intervals
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84
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8709
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June 13, 2024
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VO2Max challenges with a well trained athlete
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3
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306
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June 7, 2024
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Couch or Bike for best recovery?
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2
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246
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May 20, 2024
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Hills during base rides
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1
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296
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May 10, 2024
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HRV trends during strenuous blocks
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1
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254
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April 30, 2024
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Episode 211: What should a maintenance session look like?
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1
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242
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April 13, 2024
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Cadence on 4x8 Intervals
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2
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435
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April 4, 2024
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Athletica Workout Reserve in Real Time
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3
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402
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February 23, 2024
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Training priorities for junior mtb athletes?
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2
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321
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February 2, 2024
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Training exclusively with Moxy / SmO2
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10
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2108
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January 18, 2024
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Polarised training for wind instruments
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2
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413
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November 29, 2023
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Polarized for everyone?
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9
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708
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November 29, 2023
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Ultra endurance climbing ride
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1
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436
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November 20, 2023
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Post season big gains on low volume
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2
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472
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November 6, 2023
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BFR - Blood Flow Restriction in Endurance Training
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1
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500
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November 4, 2023
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Autoregulation Methods
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1
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624
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November 3, 2023
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Less zone 1 for cyclists in endurance sports
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0
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499
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October 27, 2023
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Norwegian Training Zones
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7
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2514
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September 28, 2023
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1-2m Hill Repeats?
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1
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476
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September 29, 2023
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Training in smoky or hazy conditions
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6
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582
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September 28, 2023
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Episode 283 FTP proxies
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6
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602
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September 5, 2023
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Z2 after a workout
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0
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549
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August 24, 2023
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