|
Welcome to the Nutrition category!
|
|
0
|
32
|
October 15, 2020
|
|
MCT oil or powder in the bottle
|
|
4
|
152
|
February 2, 2023
|
|
Carb recommendations from INSCYD testing
|
|
0
|
70
|
January 25, 2023
|
|
What's causing cramping?
|
|
7
|
230
|
January 25, 2023
|
|
Preload with Sodium for Long Rides on Hot Days?
|
|
5
|
204
|
August 16, 2022
|
|
Nutrition for VLAmax intervals
|
|
8
|
179
|
July 30, 2022
|
|
To Carb or not to Carb?
|
|
10
|
414
|
July 27, 2022
|
|
Post-ride nutrition
|
|
3
|
109
|
July 12, 2022
|
|
Antioxidants, inflammation and adaptation
|
|
5
|
121
|
April 19, 2022
|
|
Metabolism fun!
|
|
1
|
102
|
April 7, 2022
|
|
Rest day nutrition
|
|
7
|
189
|
April 7, 2022
|
|
Slow nutrition for slow rides?
|
|
13
|
385
|
March 11, 2022
|
|
Carbohydrate Consumption on Rides - Any Downsides
|
|
2
|
136
|
March 4, 2022
|
|
Paleo diet for vegans/vegetarians
|
|
8
|
157
|
March 1, 2022
|
|
Protein Intake Recommendations
|
|
3
|
165
|
February 7, 2022
|
|
Morning training / breakfast / blood sugar
|
|
11
|
255
|
December 17, 2021
|
|
Useless Muscle - how to lose it
|
|
5
|
156
|
December 16, 2021
|
|
Dietary fiber effect on fluid retention
|
|
3
|
107
|
December 8, 2021
|
|
What's in your bottle?
|
|
12
|
196
|
November 29, 2021
|
|
Using continuous glucose monitor?
|
|
5
|
172
|
October 23, 2021
|
|
100 gm/hour of carbohydrate?
|
|
22
|
286
|
April 26, 2021
|
|
Dr. Cheung: The Impact of Cold on Metabolism and Fueling
|
|
3
|
71
|
March 15, 2021
|
|
Fueling differently for long rides vs. short, high intensity sessions
|
|
19
|
265
|
March 5, 2021
|
|
Fasted vs no carb Zone 1 ride
|
|
5
|
161
|
February 4, 2021
|
|
Supplements: beet root and L-glutamine
|
|
3
|
130
|
January 8, 2021
|
|
Listener question on nutrition and weight loss
|
|
6
|
138
|
December 16, 2020
|
|
How to lose that last 5 off your gut?
|
|
1
|
135
|
December 11, 2020
|
|
Race-Day Nutrition Plan Homework
|
|
6
|
113
|
December 5, 2020
|
|
Sign Up for Nutrition Webinar Coming Thursday 11/5!
|
|
2
|
58
|
November 17, 2020
|
