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Welcome to the Nutrition category!
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0
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234
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October 15, 2020
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How to get carb intake >100 g/hr in long course triathlon
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6
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451
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August 22, 2023
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Fueling your life vs. fueling your ride?
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11
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677
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August 9, 2023
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MCT oil or powder in the bottle
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5
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786
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August 6, 2023
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Carb-drinks and gut health
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7
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402
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August 2, 2023
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Does carb intake require adaptation?
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3
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272
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July 5, 2023
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Nutrition for Ultra Endurance
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0
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262
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June 11, 2023
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Leaky gut in endurance athletes
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6
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516
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April 21, 2023
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A case for 120/g hr....and Gut Training
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6
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533
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April 21, 2023
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Current hydration guidelines are erroneous
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3
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377
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April 19, 2023
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Rest day nutrition
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13
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731
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March 26, 2023
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Carb recommendations from INSCYD testing
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0
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339
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January 25, 2023
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What's causing cramping?
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7
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529
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January 25, 2023
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Preload with Sodium for Long Rides on Hot Days?
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5
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449
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August 16, 2022
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Nutrition for VLAmax intervals
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8
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655
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July 30, 2022
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To Carb or not to Carb?
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10
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671
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July 27, 2022
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Post-ride nutrition
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3
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378
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July 12, 2022
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Antioxidants, inflammation and adaptation
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5
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367
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April 19, 2022
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Metabolism fun!
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1
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325
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April 7, 2022
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Slow nutrition for slow rides?
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13
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634
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March 11, 2022
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Carbohydrate Consumption on Rides - Any Downsides
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2
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348
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March 4, 2022
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Paleo diet for vegans/vegetarians
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8
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364
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March 1, 2022
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Protein Intake Recommendations
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3
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398
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February 7, 2022
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Morning training / breakfast / blood sugar
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11
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583
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December 17, 2021
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Useless Muscle - how to lose it
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5
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425
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December 16, 2021
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Dietary fiber effect on fluid retention
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3
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341
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December 8, 2021
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What's in your bottle?
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12
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796
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November 29, 2021
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Using continuous glucose monitor?
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5
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679
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October 23, 2021
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100 gm/hour of carbohydrate?
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22
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686
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April 26, 2021
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Dr. Cheung: The Impact of Cold on Metabolism and Fueling
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3
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316
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March 15, 2021
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