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Gwen Inglis Memorial Ride, Oct 9 near Denver, Colorado
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0
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433
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September 8, 2021
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FTW (Free This Week!) for Members: Dr. Seiler on Molly Seidel's Olympic Marathon
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0
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390
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September 10, 2021
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First Race: Make It Gravel (Jana's N1 Challenge)
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41
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1749
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September 9, 2021
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Jana Martin's N1 Challenge Race Is Complete!
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0
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403
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September 9, 2021
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Membership Upgrade! Video Transcripts + Chapter Titles
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0
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360
|
September 9, 2021
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Strava's Fitness Score versus CTL
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2
|
625
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September 9, 2021
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Stressed threshold
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2
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536
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September 8, 2021
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Intervals and polarized planning
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3
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395
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September 7, 2021
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40/20 Workout Analysis
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24
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2089
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September 5, 2021
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Fast Talk Episode 168: How Much High Intensity Training Do We Need?
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73
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3108
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September 13, 2021
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FTW (Free This Week!) for Listener Members: How to Use TrainingPeaks Performance Management Chart
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0
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360
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September 1, 2021
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Website Upgrade! Navigate by Topic + Better Mobile View
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0
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290
|
September 1, 2021
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Where to go after a VO2max (intense aerobic) block?
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10
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1094
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September 1, 2021
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CGMs and blood glucose during exercise
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1
|
599
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September 1, 2021
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How much fitness have I lost, and how to get it back?
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5
|
512
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August 31, 2021
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Recovery from Intervals at VO2max Power
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14
|
928
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August 30, 2021
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N1 Challenge Complete - Breck Epic 6-day
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5
|
816
|
August 29, 2021
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4x4 and 5x5 Interval Execution
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0
|
424
|
August 26, 2021
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10-14 weeks to see threshold gains - what does that mean for planning?
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3
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519
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August 24, 2021
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Seiler Cardiac Drift Chart
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4
|
592
|
August 24, 2021
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FTW (Free This Week!) for Listener Members: Cyclocross Drills to Do with Friends
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0
|
326
|
August 23, 2021
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"I'm not dead yet!": Taking on Joe Martin (Trevor's N1 Challenge)
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48
|
1719
|
August 22, 2021
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Fast Talk Episode 177: A Harrowing Desert Tale of Heat Stress, Heat Stroke, and Heat Exhaustion
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0
|
328
|
August 20, 2021
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|
NEW PATHWAY! Sports Nutrition
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4
|
472
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August 18, 2021
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Different power meter displays significantly lower watts
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6
|
485
|
August 16, 2021
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Episode 173: "Carbs" or Carbohydrates?
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8
|
515
|
August 14, 2021
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Travel, multiple time zones and being race ready
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4
|
452
|
August 11, 2021
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FTW (Free This Week) for Listener Members: Cyclocross Fundamentals with Coach Grant Holicky
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1
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319
|
August 11, 2021
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Podcast interview on the rise and decline of women-specific geometry?
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1
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326
|
August 10, 2021
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Fueling from fat (inscyd)
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1
|
428
|
August 10, 2021
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