FTW (Free This Week!) for Listener Members: Cyclocross Drills to Do with Friends

Coach Grant Holicky cyclocross skills and drills

This week, we are pleased to share Coach Grant Holicky’s technique workshop on cyclocross skills drills!

In 'Cross Skills: Effective Training Drills You Can Do with Your Friends, @gholicky breaks down the best drills to do to upgrade your cyclocross skills. And he has the help of some highly qualified riders:

He’s joined by riders Chris Case, Co-founder of Fast Talk Laboratories, Leslie Etheridge, racer for the Santa Cruz x OrNot Elite Off-Road Team, and Eric Brunner, U23 National Cyclocross Champ.

They illustrate some of the best drills you can do to prepare your physiological system for cyclocross racing.