|
Episode #54: Applying the polarized training
|
|
1
|
427
|
October 9, 2023
|
|
Metabolic cart and Lactate Testing in Toronto, Canada?
|
|
2
|
463
|
October 5, 2023
|
|
Training and Preparing for Cape Epic over winter months in Canada
|
|
0
|
358
|
October 4, 2023
|
|
Norwegian Training Zones
|
|
7
|
2310
|
September 28, 2023
|
|
1-2m Hill Repeats?
|
|
1
|
454
|
September 29, 2023
|
|
Training in smoky or hazy conditions
|
|
6
|
545
|
September 28, 2023
|
|
One Season in Professional Cycling Is Enough to Negatively Affect Bone Health - PubMed (nih.gov)
|
|
3
|
503
|
September 13, 2023
|
|
Episode 283 FTP proxies
|
|
6
|
567
|
September 5, 2023
|
|
The Craft of Coaching Module 13: Coaching Elite Athletes
|
|
0
|
331
|
August 29, 2023
|
|
Z2 after a workout
|
|
0
|
512
|
August 24, 2023
|
|
How to get carb intake >100 g/hr in long course triathlon
|
|
6
|
1174
|
August 22, 2023
|
|
Nordic ski intervals and training ideas
|
|
2
|
671
|
August 22, 2023
|
|
Coach Steve Neal's Adaptive Tempo Fatmax Training
|
|
147
|
7150
|
August 19, 2023
|
|
Recovery from Iron Definciency Anemia
|
|
0
|
423
|
August 18, 2023
|
|
TT vs. Road Bike Power
|
|
3
|
517
|
August 17, 2023
|
|
Boulder Backroads Tour with Ben Delaney (and me), Sept 20-24, 2023
|
|
0
|
346
|
August 17, 2023
|
|
Episode 10, fueling question w/ Dr. Goglia
|
|
9
|
790
|
August 16, 2023
|
|
Does walking count as Zone 2 exercise intensity?
|
|
10
|
2734
|
August 16, 2023
|
|
Please Tell Me RAGBRAI wasn't Junk Miles
|
|
3
|
448
|
August 14, 2023
|
|
Fueling your life vs. fueling your ride?
|
|
11
|
1277
|
August 9, 2023
|
|
GrandFondo Pacing and Training
|
|
0
|
473
|
August 6, 2023
|
|
MCT oil or powder in the bottle
|
|
5
|
1482
|
August 6, 2023
|
|
What am I missing?
|
|
9
|
598
|
August 5, 2023
|
|
Carb-drinks and gut health
|
|
7
|
917
|
August 2, 2023
|
|
Episode #15: Should you eat gummy bears
|
|
2
|
577
|
July 18, 2023
|
|
Claim: "Unit of Time at Z1 = Unit of Time at Z2-3"
|
|
6
|
807
|
July 16, 2023
|
|
Aerobic Decoupling and aerobic threshold
|
|
2
|
708
|
July 14, 2023
|
|
Training and Racing as You Age
|
|
3
|
755
|
July 13, 2023
|
|
Tis the Season to Peak
|
|
1
|
496
|
July 12, 2023
|
|
4x4 min Workout - Proper Pacing
|
|
45
|
3650
|
July 7, 2023
|