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Raising the floor (LT1, tempo)
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176
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6987
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January 15, 2024
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Reactive Hypoglycemia 20 minutes in
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2
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345
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January 7, 2024
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Episode 214: Why Balance and Timing, not More-Is-Better
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0
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136
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January 1, 2024
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Changes in LT1 Heart Rate with Age
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0
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216
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December 21, 2023
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Train with Coach Rob Pickels!
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1
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195
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December 12, 2023
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2024 Endurance Exchange: Ignite The Spark!
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1
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215
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December 5, 2023
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Polarised training for wind instruments
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2
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214
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November 29, 2023
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Polarized for everyone?
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9
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317
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November 29, 2023
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Carbs for zone 1
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10
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376
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November 21, 2023
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Ultra endurance climbing ride
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1
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191
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November 20, 2023
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Fast Talk: 293: Beyond the Basics: Everything You Need to Know About Muscle Fibers
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3
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185
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November 17, 2023
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An Athlete’s Guide to Gut Health
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0
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130
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November 17, 2023
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Spring Training Camps, Santa Monica Mountains
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0
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152
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November 10, 2023
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Post season big gains on low volume
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2
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237
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November 6, 2023
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Lactate shuttle: Where do the hydrogen ions end up?
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3
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348
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November 6, 2023
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CaMK Session Duration
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0
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149
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November 6, 2023
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BFR - Blood Flow Restriction in Endurance Training
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1
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223
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November 4, 2023
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Autoregulation Methods
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1
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214
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November 3, 2023
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More post episode content
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3
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220
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October 27, 2023
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Less zone 1 for cyclists in endurance sports
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0
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273
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October 27, 2023
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The Craft of Coaching with Joe Friel: Coaches’ Choice
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0
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176
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October 24, 2023
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The Craft of Coaching Module 14: The Future of Endurance Coaching
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0
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185
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October 17, 2023
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Episode 297 :: Potluck Discussion: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
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1
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192
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October 10, 2023
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Episode #54: Applying the polarized training
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1
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257
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October 9, 2023
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Metabolic cart and Lactate Testing in Toronto, Canada?
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2
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212
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October 5, 2023
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Training and Preparing for Cape Epic over winter months in Canada
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0
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168
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October 4, 2023
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Norwegian Training Zones
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7
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954
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September 28, 2023
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1-2m Hill Repeats?
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1
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290
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September 29, 2023
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Training in smoky or hazy conditions
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6
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322
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September 28, 2023
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One Season in Professional Cycling Is Enough to Negatively Affect Bone Health - PubMed (nih.gov)
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3
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278
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September 13, 2023
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