I’m looking for guidance and a good protocol for executing single legged pedaling drills on the trainer. Is there a video on this, couldn’t find it using the search, if not that would be a great one!
-Ryan
What are hoping for by single leg drills?
Improve my pedaling efficiency.
By training yourself to favor one leg over the other?
There’s no efficiency to be gained by emphasizing the upstroke.
Clearly you alternate legs. Focus doesn’t have to be upstroke, though it will need to be used, but rather top and bottom stroke efficiency. Anyhow, it’s just some neuromuscular work to throw in the mix of training.
Rollers. All you need.
Great, another thing I need for cycling.
Colby talked about a single legged drill in the three part podcast series “How to pedal a bicycle”.
There are two more episodes.