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2021 Intentions
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27
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1318
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November 29, 2021
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Where do long climbs fit in training?
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1
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724
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November 29, 2021
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What's in your bottle?
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12
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3102
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November 29, 2021
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At What Point Have I "Ruined" My LSD Ride?
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21
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1856
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November 27, 2021
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Heartrate over time (years)
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5
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945
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November 26, 2021
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Fast Talk Episode 190 - Is Perceived Exertion the Most Important Metric?
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10
|
495
|
November 26, 2021
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Heartrate / Zones / Temperature
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4
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363
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November 26, 2021
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Training time and realistic goals
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1
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502
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November 25, 2021
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Explaining polarized vs. sweet spot to your aunt
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17
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1994
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November 24, 2021
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FTW (Free This Week!) for Listener Members: Winter Preparation for Spring Training
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1
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391
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November 23, 2021
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Poll: How Much Do You Train?
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8
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522
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November 23, 2021
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Heart Rate after 3 week break
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|
5
|
607
|
November 22, 2021
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EP. 185 - Comparing Training Methods Across Endurance Sports, with Dr. Stephen Seiler
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17
|
1540
|
November 20, 2021
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NEW PATHWAY: Cycling Base Training
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3
|
529
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November 18, 2021
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|
Can you identify LT1 and LT2
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49
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4517
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November 17, 2021
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Zones, rides and reality
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|
10
|
718
|
November 16, 2021
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MTB bike fit: Please interview Lee McCormick!
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2
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372
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November 16, 2021
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Offseason hangout
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6
|
939
|
November 16, 2021
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Episode 187: Tips for a bike fit when you lack local resources?
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9
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486
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November 12, 2021
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Nerd Lab: FTP, VO2max, and Sprints within LSD
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|
2
|
413
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November 11, 2021
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Topic suggestion: weight training
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3
|
796
|
November 10, 2021
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RPE for easy rides w/ maximal efforts
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4
|
339
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November 10, 2021
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FTW (Free This Week!) for Listener Members: The Most Powerful Features of Intervals.icu
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0
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452
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November 3, 2021
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My N1 challenge, 7 years in the making
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13
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1294
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November 3, 2021
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Best strategy to train for corners
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4
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353
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November 2, 2021
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FTW (Free This Week!) for Listener Members: How to Analyze 5x5 Interval Workouts in TrainingPeaks
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1
|
425
|
October 29, 2021
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Post 'off bike' form
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|
11
|
960
|
October 29, 2021
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Unequal aero rim depth on tri bike
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4
|
461
|
October 27, 2021
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Remote Coaching Research Study from Waterford Institute of Technology
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|
0
|
366
|
October 25, 2021
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|
Intermittent Intervals for Threshold/VO2 Development
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|
4
|
691
|
October 25, 2021
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