FTW (Free This Week!) for Listener Members: Winter Preparation for Spring Training


We are posting our free offering this week a little early because of the upcoming American Thanksgiving holiday. Enjoy!

Winter Preparation for Spring Training

The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.

Login as a Listener or Library Member for access through Dec 2.

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Good read - thanks.

I had one question about one of the final statements though

“It takes about 90 days to go from a base to a significant change in your capabilities,”

Is this meaning 90 days from finishing base, or 90 days including the base period? I’m assuming its the former and means 90 days for Build and some specific race/event work?


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