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High baseline lactate level
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6
|
649
|
February 13, 2024
|
|
Podcast announcements
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0
|
252
|
February 8, 2024
|
|
Fast Talk Femme group effect
|
|
0
|
216
|
February 5, 2024
|
|
Training priorities for junior mtb athletes?
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2
|
283
|
February 2, 2024
|
|
Initial Power Decline
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0
|
309
|
January 30, 2024
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Deep winter cycling gloves
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3
|
372
|
January 28, 2024
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Training exclusively with Moxy / SmO2
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10
|
2059
|
January 18, 2024
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Raising the floor (LT1, tempo)
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176
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9514
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January 15, 2024
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Reactive Hypoglycemia 20 minutes in
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2
|
865
|
January 7, 2024
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Episode 214: Why Balance and Timing, not More-Is-Better
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0
|
303
|
January 1, 2024
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Changes in LT1 Heart Rate with Age
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0
|
408
|
December 21, 2023
|
|
Train with Coach Rob Pickels!
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1
|
415
|
December 12, 2023
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|
2024 Endurance Exchange: Ignite The Spark!
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1
|
468
|
December 5, 2023
|
|
Polarised training for wind instruments
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|
2
|
384
|
November 29, 2023
|
|
Polarized for everyone?
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9
|
671
|
November 29, 2023
|
|
Carbs for zone 1
|
|
10
|
796
|
November 21, 2023
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Ultra endurance climbing ride
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1
|
399
|
November 20, 2023
|
|
Fast Talk: 293: Beyond the Basics: Everything You Need to Know About Muscle Fibers
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3
|
509
|
November 17, 2023
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An Athlete’s Guide to Gut Health
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0
|
276
|
November 17, 2023
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|
Spring Training Camps, Santa Monica Mountains
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0
|
332
|
November 10, 2023
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|
Post season big gains on low volume
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|
2
|
451
|
November 6, 2023
|
|
Lactate shuttle: Where do the hydrogen ions end up?
|
|
3
|
725
|
November 6, 2023
|
|
CaMK Session Duration
|
|
0
|
293
|
November 6, 2023
|
|
BFR - Blood Flow Restriction in Endurance Training
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|
1
|
438
|
November 4, 2023
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|
Autoregulation Methods
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1
|
578
|
November 3, 2023
|
|
More post episode content
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|
3
|
396
|
October 27, 2023
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|
Less zone 1 for cyclists in endurance sports
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0
|
475
|
October 27, 2023
|
|
The Craft of Coaching with Joe Friel: Coaches’ Choice
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0
|
395
|
October 24, 2023
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The Craft of Coaching Module 14: The Future of Endurance Coaching
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0
|
351
|
October 17, 2023
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Episode 297 :: Potluck Discussion: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
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1
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406
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October 10, 2023
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