An Athlete’s Guide to Gut Health

Have you heard that “your gut is the gateway to good health?”

If your gut is out of whack, there’s a good chance your overall health is, too. But for endurance athletes, gut health is even more important as the GI system directly impacts athletic performance.

Dr. Allen Lim, sports scientist and founder of sports nutrition company Skratch Labs, joins us on Fast Talk Femmes to explore the vital role the gut plays in your performance. Dr. Lim shows how to choose your fuel based on your unique situation: the weather, your gut’s health, stress levels, fiber content, and your personal metabolism. Tune in to listen as Dr. Lim sheds ground-breaking GI information that every coach and athlete can benefit from and leverage and optimize their nutrition plan.