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FTW (Free This Week!) for Listener Members: How to Develop a Yearly Training Plan
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|
0
|
417
|
December 30, 2021
|
|
Ep. 173 Weight Management
|
|
4
|
600
|
December 29, 2021
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Episode 184 - Knee Warmers
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12
|
974
|
December 29, 2021
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|
Fast Talk Episode 189: Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
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10
|
543
|
December 29, 2021
|
|
New Suunto Belt for HRV measurement
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0
|
430
|
December 28, 2021
|
|
Lactate testing questions
|
|
6
|
695
|
December 28, 2021
|
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Inverted legs after training - impact on adaption versus recovery?
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2
|
438
|
December 28, 2021
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|
When to wear compression
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0
|
423
|
December 28, 2021
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|
Question about muscle recovery
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|
12
|
686
|
December 26, 2021
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|
NEW PATHWAY: Exercise in the Cold
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9
|
470
|
December 22, 2021
|
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3 days free to train big, how to structure
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1
|
352
|
December 21, 2021
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Morning training / breakfast / blood sugar
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|
11
|
1010
|
December 17, 2021
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|
Heart Rate vs RPE decoupling
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|
1
|
370
|
December 16, 2021
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|
Useless Muscle - how to lose it
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5
|
597
|
December 16, 2021
|
|
What is 100% VO2max power?
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|
19
|
1250
|
December 14, 2021
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|
Hill Hits / Hill Sprints
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0
|
324
|
December 13, 2021
|
|
Cyclocross Transition Season
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|
34
|
941
|
December 13, 2021
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|
Fast Talk 193: Buying Speed Episode
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|
2
|
458
|
December 11, 2021
|
|
FTW (Free This Week!) for Listener Members: How to Dress for Cold-Weather Cycling
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|
0
|
348
|
December 10, 2021
|
|
What does Trevor think of 2 x 20min?
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9
|
669
|
December 9, 2021
|
|
SmO2 to assess Recovery?
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|
2
|
624
|
December 9, 2021
|
|
Dietary fiber effect on fluid retention
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|
3
|
741
|
December 8, 2021
|
|
Smart trainer raw data issue
|
|
9
|
599
|
December 7, 2021
|
|
Training for short climbs
|
|
3
|
546
|
December 7, 2021
|
|
Using TSS or hrTSS depending on the ride type
|
|
5
|
826
|
December 7, 2021
|
|
VO2 max vs FRC: Can you grow both together?
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|
2
|
487
|
December 6, 2021
|
|
Fast Talk Episode 67: What is VLamax? with Sebastian Weber
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|
11
|
711
|
December 3, 2021
|
|
Tracking and Building Yearly Training Plan
|
|
3
|
640
|
December 3, 2021
|
|
Fast Talk Episode 166: Effective Two-A-Day Workout Strategies
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|
14
|
1125
|
November 30, 2021
|
|
Group Rides & base training
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|
7
|
534
|
November 30, 2021
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