I usually wear compression socks and quads an evening before the race or hard training and It looks like it helps, or at least I have a better feeling in my legs when I do that.
I’m planning to wear them much more especially when I found out that compression doesn’t prevent training adaptation.
So my question is when do wear them? After every hard workout? Or even before the workout/race, like when I’m driving to the race start?
Feel free to give any suggestion or anecdote 