Does walking count as Zone 2 exercise intensity?
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|
10
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2608
|
August 16, 2023
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Please Tell Me RAGBRAI wasn't Junk Miles
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3
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425
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August 14, 2023
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What am I missing?
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9
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581
|
August 5, 2023
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Claim: "Unit of Time at Z1 = Unit of Time at Z2-3"
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6
|
788
|
July 16, 2023
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Training and Racing as You Age
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3
|
735
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July 13, 2023
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Tis the Season to Peak
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1
|
484
|
July 12, 2023
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Outside test vs Inside Training
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|
7
|
617
|
July 5, 2023
|
Train Speed First, Endurance Second
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1
|
491
|
May 13, 2023
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Olympic skating intensity distribution over 4 decades
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|
1
|
536
|
May 7, 2023
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Raising VT1/LT1
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12
|
2611
|
April 20, 2023
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Strength training for long race durability
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|
12
|
932
|
April 14, 2023
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Post COVID return to intervals
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|
2
|
684
|
April 6, 2023
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Sore legs - how much is too much?
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|
18
|
758
|
April 5, 2023
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Training the last week before race
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2
|
651
|
April 5, 2023
|
Return to training after 12 month break
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|
2
|
511
|
April 4, 2023
|
Use/not use of music in training- that meditative state
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|
1
|
332
|
March 29, 2023
|
Intervals w/ standard recovery vs dispersed throughout long distance ride
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|
2
|
500
|
March 24, 2023
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Maximizing Aerobic Capacity
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|
36
|
2791
|
March 15, 2023
|
Train for an MTB Cross Country (XCO) race
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|
2
|
556
|
March 2, 2023
|
Heart rate for nordic vs bike racing
|
|
11
|
701
|
February 26, 2023
|
Respiratory Training and Tools
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|
3
|
928
|
February 24, 2023
|
Descending ladder intervals
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|
13
|
784
|
February 10, 2023
|
Intentional underfueling as fat oxidation training
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|
1
|
531
|
February 9, 2023
|
Garmin training distribution?
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|
4
|
852
|
February 8, 2023
|
Podcast 251 - When/How to do VO2 max if older?
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|
12
|
1162
|
February 3, 2023
|
Polarized training: Where is the "real" endurance zone?
|
|
66
|
6442
|
January 9, 2023
|
How to set up a multiple races training plan during the season
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|
0
|
421
|
January 27, 2023
|
When to stop endurance rides when decoupling
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|
9
|
1428
|
January 27, 2023
|
Polorized, how focused?
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|
2
|
534
|
January 24, 2023
|
Is one hour of Xc skiing the same training load as 1 hour of cycling if done at same intensity?
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|
10
|
726
|
January 13, 2023
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