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Does walking count as Zone 2 exercise intensity?
|
|
10
|
2731
|
August 16, 2023
|
|
Please Tell Me RAGBRAI wasn't Junk Miles
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|
3
|
448
|
August 14, 2023
|
|
What am I missing?
|
|
9
|
597
|
August 5, 2023
|
|
Claim: "Unit of Time at Z1 = Unit of Time at Z2-3"
|
|
6
|
806
|
July 16, 2023
|
|
Training and Racing as You Age
|
|
3
|
755
|
July 13, 2023
|
|
Tis the Season to Peak
|
|
1
|
496
|
July 12, 2023
|
|
Outside test vs Inside Training
|
|
7
|
645
|
July 5, 2023
|
|
Train Speed First, Endurance Second
|
|
1
|
500
|
May 13, 2023
|
|
Olympic skating intensity distribution over 4 decades
|
|
1
|
545
|
May 7, 2023
|
|
Raising VT1/LT1
|
|
12
|
2705
|
April 20, 2023
|
|
Strength training for long race durability
|
|
12
|
944
|
April 14, 2023
|
|
Post COVID return to intervals
|
|
2
|
705
|
April 6, 2023
|
|
Sore legs - how much is too much?
|
|
18
|
779
|
April 5, 2023
|
|
Training the last week before race
|
|
2
|
680
|
April 5, 2023
|
|
Return to training after 12 month break
|
|
2
|
536
|
April 4, 2023
|
|
Use/not use of music in training- that meditative state
|
|
1
|
341
|
March 29, 2023
|
|
Intervals w/ standard recovery vs dispersed throughout long distance ride
|
|
2
|
513
|
March 24, 2023
|
|
Maximizing Aerobic Capacity
|
|
36
|
2882
|
March 15, 2023
|
|
Train for an MTB Cross Country (XCO) race
|
|
2
|
572
|
March 2, 2023
|
|
Heart rate for nordic vs bike racing
|
|
11
|
727
|
February 26, 2023
|
|
Respiratory Training and Tools
|
|
3
|
970
|
February 24, 2023
|
|
Descending ladder intervals
|
|
13
|
823
|
February 10, 2023
|
|
Intentional underfueling as fat oxidation training
|
|
1
|
541
|
February 9, 2023
|
|
Garmin training distribution?
|
|
4
|
882
|
February 8, 2023
|
|
Podcast 251 - When/How to do VO2 max if older?
|
|
12
|
1193
|
February 3, 2023
|
|
Polarized training: Where is the "real" endurance zone?
|
|
66
|
6556
|
January 9, 2023
|
|
How to set up a multiple races training plan during the season
|
|
0
|
430
|
January 27, 2023
|
|
When to stop endurance rides when decoupling
|
|
9
|
1494
|
January 27, 2023
|
|
Polorized, how focused?
|
|
2
|
549
|
January 24, 2023
|
|
Is one hour of Xc skiing the same training load as 1 hour of cycling if done at same intensity?
|
|
10
|
738
|
January 13, 2023
|