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Olympic skating intensity distribution over 4 decades
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|
1
|
409
|
May 7, 2023
|
|
Raising VT1/LT1
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|
12
|
1554
|
April 20, 2023
|
|
Strength training for long race durability
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|
12
|
765
|
April 14, 2023
|
|
Post COVID return to intervals
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|
2
|
402
|
April 6, 2023
|
|
Sore legs - how much is too much?
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18
|
564
|
April 5, 2023
|
|
Training the last week before race
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|
2
|
326
|
April 5, 2023
|
|
Return to training after 12 month break
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|
2
|
290
|
April 4, 2023
|
|
Use/not use of music in training- that meditative state
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1
|
228
|
March 29, 2023
|
|
Intervals w/ standard recovery vs dispersed throughout long distance ride
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2
|
381
|
March 24, 2023
|
|
Maximizing Aerobic Capacity
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|
36
|
2004
|
March 15, 2023
|
|
Train for an MTB Cross Country (XCO) race
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|
2
|
383
|
March 2, 2023
|
|
Respiratory Training and Tools
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|
3
|
560
|
February 24, 2023
|
|
Descending ladder intervals
|
|
13
|
578
|
February 10, 2023
|
|
Intentional underfueling as fat oxidation training
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|
1
|
393
|
February 9, 2023
|
|
Garmin training distribution?
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4
|
402
|
February 8, 2023
|
|
Podcast 251 - When/How to do VO2 max if older?
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|
12
|
869
|
February 3, 2023
|
|
Polarized training: Where is the "real" endurance zone?
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66
|
5344
|
January 9, 2023
|
|
How to set up a multiple races training plan during the season
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|
0
|
304
|
January 27, 2023
|
|
When to stop endurance rides when decoupling
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|
9
|
889
|
January 27, 2023
|
|
Polorized, how focused?
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|
2
|
430
|
January 24, 2023
|
|
Is one hour of Xc skiing the same training load as 1 hour of cycling if done at same intensity?
|
|
10
|
545
|
January 13, 2023
|
|
Balancing HR, watts & RPE to maximize 5x5 adaptation
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|
3
|
643
|
January 12, 2023
|
|
W' in real time
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|
9
|
577
|
January 11, 2023
|
|
Power discrepancies whilst climbing vs flat road riding vs indoor riding
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|
6
|
640
|
January 10, 2023
|
|
Training approach Norwegian speed skaters
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|
0
|
334
|
January 7, 2023
|
|
Respiration Rate During Step Test
|
|
33
|
701
|
December 31, 2022
|
|
Minimizing detraining while off the bike
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|
2
|
286
|
December 29, 2022
|
|
Higher TSS on gravel vs road?
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|
1
|
313
|
December 29, 2022
|
|
Sprint efforts during endurance
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|
2
|
514
|
December 28, 2022
|
|
The Relationship Between Performance Level and Training Stress
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|
2
|
332
|
December 27, 2022
|