|
Training and Racing as You Age
|
|
3
|
612
|
July 13, 2023
|
|
Tis the Season to Peak
|
|
1
|
376
|
July 12, 2023
|
|
Outside test vs Inside Training
|
|
7
|
482
|
July 5, 2023
|
|
Train Speed First, Endurance Second
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|
1
|
421
|
May 13, 2023
|
|
Olympic skating intensity distribution over 4 decades
|
|
1
|
462
|
May 7, 2023
|
|
Raising VT1/LT1
|
|
12
|
1983
|
April 20, 2023
|
|
Strength training for long race durability
|
|
12
|
841
|
April 14, 2023
|
|
Post COVID return to intervals
|
|
2
|
544
|
April 6, 2023
|
|
Sore legs - how much is too much?
|
|
18
|
652
|
April 5, 2023
|
|
Training the last week before race
|
|
2
|
451
|
April 5, 2023
|
|
Return to training after 12 month break
|
|
2
|
367
|
April 4, 2023
|
|
Use/not use of music in training- that meditative state
|
|
1
|
276
|
March 29, 2023
|
|
Intervals w/ standard recovery vs dispersed throughout long distance ride
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|
2
|
438
|
March 24, 2023
|
|
Maximizing Aerobic Capacity
|
|
36
|
2337
|
March 15, 2023
|
|
Train for an MTB Cross Country (XCO) race
|
|
2
|
453
|
March 2, 2023
|
|
Heart rate for nordic vs bike racing
|
|
11
|
594
|
February 26, 2023
|
|
Respiratory Training and Tools
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|
3
|
718
|
February 24, 2023
|
|
Descending ladder intervals
|
|
13
|
640
|
February 10, 2023
|
|
Intentional underfueling as fat oxidation training
|
|
1
|
449
|
February 9, 2023
|
|
Garmin training distribution?
|
|
4
|
610
|
February 8, 2023
|
|
Podcast 251 - When/How to do VO2 max if older?
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|
12
|
983
|
February 3, 2023
|
|
Polarized training: Where is the "real" endurance zone?
|
|
66
|
5924
|
January 9, 2023
|
|
How to set up a multiple races training plan during the season
|
|
0
|
367
|
January 27, 2023
|
|
When to stop endurance rides when decoupling
|
|
9
|
1122
|
January 27, 2023
|
|
Polorized, how focused?
|
|
2
|
476
|
January 24, 2023
|
|
Is one hour of Xc skiing the same training load as 1 hour of cycling if done at same intensity?
|
|
10
|
623
|
January 13, 2023
|
|
Balancing HR, watts & RPE to maximize 5x5 adaptation
|
|
3
|
788
|
January 12, 2023
|
|
W' in real time
|
|
9
|
637
|
January 11, 2023
|
|
Power discrepancies whilst climbing vs flat road riding vs indoor riding
|
|
6
|
823
|
January 10, 2023
|
|
Training approach Norwegian speed skaters
|
|
0
|
381
|
January 7, 2023
|