Training guidance based on lactate profile

Training Concepts
1

Hi everyone,

I would like to ask if someone can help to look at my lactate data profile (hr and power) from my last ramp test ?
I use ExPhyslab but not sure about LT1 and LT2 from the different methods…
Also based on the results what I need to work to progress long term…

Thanks a lot for your time and your help !

2

I can also share directly with you my date to make it easier…

Screenshot 2024-12-12 at 18.44.31
Screenshot 2024-12-12 at 18.44.313410×1970 469 KB

Screenshot 2024-12-12 at 18.44.51
Screenshot 2024-12-12 at 18.44.513806×1462 255 KB

Screenshot 2024-12-12 at 18.45.16
Screenshot 2024-12-12 at 18.45.163554×2026 470 KB

3

Hi. This article may be help you with the analysis of your results: Blood lactate testing protocols for cycling — High North Performance

(Lots of other good articles on the HighNorth website)

I’m no expert on this topic. I just bought a lactate analyzer and am looking forward to using it. I wasn’t aware of the ExPhysLab tool so thanks for sharing it.

-Dave