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Is one hour of Xc skiing the same training load as 1 hour of cycling if done at same intensity?
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10
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748
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January 13, 2023
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Balancing HR, watts & RPE to maximize 5x5 adaptation
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3
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1015
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January 12, 2023
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W' in real time
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9
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781
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January 11, 2023
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Power discrepancies whilst climbing vs flat road riding vs indoor riding
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6
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1132
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January 10, 2023
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Training approach Norwegian speed skaters
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0
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436
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January 7, 2023
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Respiration Rate During Step Test
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33
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863
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December 31, 2022
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Minimizing detraining while off the bike
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2
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422
|
December 29, 2022
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Higher TSS on gravel vs road?
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1
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521
|
December 29, 2022
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Sprint efforts during endurance
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2
|
862
|
December 28, 2022
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The Relationship Between Performance Level and Training Stress
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2
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557
|
December 27, 2022
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Sumo squats with a single heavy kettlebell
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7
|
1360
|
December 26, 2022
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Indoor vs Outdoor
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2
|
454
|
December 21, 2022
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Is it really a "recovery" ride?
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2
|
571
|
December 20, 2022
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|
Does cadence matter for Zone 2 training?
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9
|
4006
|
December 2, 2022
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Question about nonresponders
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3
|
444
|
November 27, 2022
|
|
Respiration Training
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2
|
477
|
November 23, 2022
|
|
Strength Benchmarks
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|
7
|
586
|
October 13, 2022
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|
Cardiac drift monitoring Dr. Stephen Seiler
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3
|
708
|
September 27, 2022
|
|
Episode 217 related - Breath restriction devices?
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2
|
413
|
September 3, 2022
|
|
Bordering overtraining, can I run instead? Or too similar?
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9
|
476
|
August 24, 2022
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|
Treadmill desk for zone 2 workouts
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4
|
1759
|
August 23, 2022
|
|
Lactic acid threshold combined with long-ish Zone 2
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|
14
|
880
|
August 22, 2022
|
|
10-week training plan for marathon nationals
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3
|
996
|
August 18, 2022
|
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Training Advice Needed
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6
|
712
|
August 13, 2022
|
|
Interesting study on training frequency (80/20 vs daily)
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4
|
537
|
August 5, 2022
|
|
Races as training opportunities
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1
|
335
|
August 4, 2022
|
|
Sleep apnea and electrically converting to slow twitch muscles
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|
3
|
536
|
August 2, 2022
|
|
Best use of an additional day off work?
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|
3
|
379
|
July 31, 2022
|
|
Calculating Heart Rate Zones
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|
7
|
588
|
July 22, 2022
|
|
Zone 2 hours - long/short vs even duration
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|
0
|
505
|
July 21, 2022
|