|
Fast Talk Episode 166: Effective Two-A-Day Workout Strategies
|
|
14
|
808
|
November 30, 2021
|
|
Fast Talk Episode 190 - Is Perceived Exertion the Most Important Metric?
|
|
10
|
374
|
November 26, 2021
|
|
EP. 185 - Comparing Training Methods Across Endurance Sports, with Dr. Stephen Seiler
|
|
17
|
975
|
November 20, 2021
|
|
MTB bike fit: Please interview Lee McCormick!
|
|
2
|
269
|
November 16, 2021
|
|
Episode 187: Tips for a bike fit when you lack local resources?
|
|
9
|
372
|
November 12, 2021
|
|
Nerd Lab: FTP, VO2max, and Sprints within LSD
|
|
2
|
307
|
November 11, 2021
|
|
Fast Talk Episode 178: The Good, the Bad, and the Ugly of Chronic Training Load (CTL)
|
|
11
|
657
|
October 20, 2021
|
|
"I think it’s really important to hang up the bike for at least a few weeks." (From #182)
|
|
7
|
573
|
October 5, 2021
|
|
Mistake in the last podcast?
|
|
9
|
398
|
October 2, 2021
|
|
Over and At Threshold
|
|
3
|
372
|
September 20, 2021
|
|
Fast Talk Episode 180: Transformative Endurance Challenges
|
|
1
|
461
|
September 17, 2021
|
|
Fast Talk Episode 168: How Much High Intensity Training Do We Need?
|
|
73
|
2336
|
September 13, 2021
|
|
Recovery from Intervals at VO2max Power
|
|
14
|
657
|
August 30, 2021
|
|
Fast Talk Episode 177: A Harrowing Desert Tale of Heat Stress, Heat Stroke, and Heat Exhaustion
|
|
0
|
221
|
August 20, 2021
|
|
Episode 173: "Carbs" or Carbohydrates?
|
|
8
|
412
|
August 14, 2021
|
|
What's your sleep routine?
|
|
12
|
454
|
August 5, 2021
|
|
Episode 153 - forgetting marginal gains
|
|
8
|
458
|
August 3, 2021
|
|
Gran Fondo Q&A question from Episode 86
|
|
3
|
359
|
July 20, 2021
|
|
HIIT Maintenance in the Off Season
|
|
14
|
573
|
July 14, 2021
|
|
Listeners: Join the Fast Talk Laboratories N1 Challenge! (Fast Talk Episode 147)
|
|
3
|
341
|
July 6, 2021
|
|
Sebastian Weber / INSCYD
|
|
25
|
1677
|
June 17, 2021
|
|
Under/overs and lactate clearance
|
|
6
|
595
|
June 13, 2021
|
|
Fast Talk 161 w/ Dr. Pruitt
|
|
0
|
230
|
April 30, 2021
|
|
Nerd talk format
|
|
1
|
247
|
March 19, 2021
|
|
TT intervals with Kristin Armstrong and Jim Miller
|
|
5
|
332
|
March 18, 2021
|
|
Volume in Training
|
|
6
|
563
|
March 17, 2021
|
|
Q&A episode 149 -- base w/ intensity
|
|
12
|
648
|
March 6, 2021
|
|
Fast Talk Episode 152- How to Effectively Modify Your Training and Racing as You Age
|
|
0
|
300
|
February 28, 2021
|
|
Fast Talk Episode 148: The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan
|
|
1
|
373
|
January 28, 2021
|
|
Episode 140 - Goals in the time of Corona
|
|
4
|
247
|
December 10, 2020
|