|
Tis the Season to Peak
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|
1
|
323
|
July 12, 2023
|
|
Outside test vs Inside Training
|
|
7
|
419
|
July 5, 2023
|
|
Train Speed First, Endurance Second
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|
1
|
364
|
May 13, 2023
|
|
Olympic skating intensity distribution over 4 decades
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|
1
|
421
|
May 7, 2023
|
|
Raising VT1/LT1
|
|
12
|
1646
|
April 20, 2023
|
|
Strength training for long race durability
|
|
12
|
776
|
April 14, 2023
|
|
Post COVID return to intervals
|
|
2
|
437
|
April 6, 2023
|
|
Sore legs - how much is too much?
|
|
18
|
580
|
April 5, 2023
|
|
Training the last week before race
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|
2
|
341
|
April 5, 2023
|
|
Return to training after 12 month break
|
|
2
|
300
|
April 4, 2023
|
|
Use/not use of music in training- that meditative state
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|
1
|
239
|
March 29, 2023
|
|
Intervals w/ standard recovery vs dispersed throughout long distance ride
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|
2
|
395
|
March 24, 2023
|
|
Maximizing Aerobic Capacity
|
|
36
|
2066
|
March 15, 2023
|
|
Train for an MTB Cross Country (XCO) race
|
|
2
|
396
|
March 2, 2023
|
|
Respiratory Training and Tools
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|
3
|
593
|
February 24, 2023
|
|
Descending ladder intervals
|
|
13
|
589
|
February 10, 2023
|
|
Intentional underfueling as fat oxidation training
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|
1
|
403
|
February 9, 2023
|
|
Garmin training distribution?
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|
4
|
442
|
February 8, 2023
|
|
Podcast 251 - When/How to do VO2 max if older?
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|
12
|
884
|
February 3, 2023
|
|
Polarized training: Where is the "real" endurance zone?
|
|
66
|
5451
|
January 9, 2023
|
|
How to set up a multiple races training plan during the season
|
|
0
|
320
|
January 27, 2023
|
|
When to stop endurance rides when decoupling
|
|
9
|
943
|
January 27, 2023
|
|
Polorized, how focused?
|
|
2
|
440
|
January 24, 2023
|
|
Is one hour of Xc skiing the same training load as 1 hour of cycling if done at same intensity?
|
|
10
|
554
|
January 13, 2023
|
|
Balancing HR, watts & RPE to maximize 5x5 adaptation
|
|
3
|
678
|
January 12, 2023
|
|
W' in real time
|
|
9
|
588
|
January 11, 2023
|
|
Power discrepancies whilst climbing vs flat road riding vs indoor riding
|
|
6
|
670
|
January 10, 2023
|
|
Training approach Norwegian speed skaters
|
|
0
|
346
|
January 7, 2023
|
|
Respiration Rate During Step Test
|
|
33
|
716
|
December 31, 2022
|
|
Minimizing detraining while off the bike
|
|
2
|
297
|
December 29, 2022
|