We just finished part 1 of our multi-part series on planning your race/event-day nutrition, and of course there is homework for you to complete! If you didn’t make that webinar, we’ll soon post the recording of Create a Race Day Nutrition Plan, Part 1 for Live Members. Here’s a quick summary of the homework questions to help you begin your planning process:
- What worked (and did not work) in the past?
- What are your go-to fuels and fluids for the event?
- What fuels/fluids just don’t seem to work for you?
- What are the demands of the event?
- How much time before your event?
Reply here with questions, comments, etc. or use your “ask a coach” question to get an individualized reply as you plan your strategy for the coming season.