What's Coming: Week of Dec 7, 2020

Hello, members!

Here’s a (belated) sneak peek at what’s coming for you this week.


Fast Talk Episode 141

Cycling in Alignment Episode 30 // How to Pedal a Bike: Part Two
We’re going to break down how to pedal a bike in different conditions, looking at the respective demands of the events. Colby breaks cyclists into different pedaling phenotypes.


The Application of Sports Nutrition
Article by Ryan Kohler

Core Strength Workout with Jess Elliott
In this Workout Video, we’ll get a better understanding of why it is critical to do strength training off the bike.

Coach’s Corner: 20-Minute Power Test Analysis
Workshop by Ryan Kohler and Trevor Connor

Moving from Polarized Training to Personally Optimized Training
Workshop by Dr. Stephen Seiler
Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.


Please register for Live Events at least 24 hours in advance.

Neuromuscular Warm-up & Seated Stomps Workout
Tuesday, 12/8 12:00-1:15pm Mountain
The goal of this ride is to improve your neuromuscular development by learning some muscle recruitment techniques during an otherwise typical off-season/early season base ride.

Zwift Meetup Group Rides + Zoom Q&A
Wednesday, 12/9 2:00-3:15pm Mountain
Join Head Coach Ryan Kohler and Coach Trevor Connor for a social group ride at recovery ride intensities. This is a social spin with a recovery focus. Trevor and Ryan will be available to answer your questions during the ride. Everyone stays together in this no-drop ride regardless of power output. You’ll be able to draft and move around in the group. The only way to get separated from the group is if you stop spinning.

Live Q&A Session Recording
During yesterday’s Live Q&A, we took live questions, pulled from recently posted questions on the Forum, and answered questions recently emailed in from both members of Fast Talk Laboratories as well as Fast Talk podcast listeners.