What are your preferred recovery methods?

While science helps us understand which recovery modalities are the most effective, there’s also personal preference. Furthermore, sometimes scientific studies can’t keep pace with what athletes are using in their own lives.

Tell us what your preferred recovery method is.

Your preferred recovery method
  • Compression Clothing
  • Normatec (or similar)
  • Hydrotherapy (e.g. ice bath)
  • Foam rolling
  • Stretching
  • Massage
  • Electrical Stimulation
  • Vibration
  • Dry Needling
  • Myofascial Release

0 voters