a recent report in Medscapes : Exercise Later in the Day for Better Blood Glucose Control? https://www.medscape.com/viewarticle/983403?src=wnl_recnlnew1_ous_221103_MSCPEDIT_&uac=358817MV&impID=4825130#vp_1
suggests that time of day and in particular afternoon evening may be better for some parameters, in this case related to blood glucose control. It was interesting and they are doing a further study to look a bit deeper. So it may be that training later in the afternoon or evening may have some added benefits?
publication link: https://link.springer.com/article/10.1007/s00125-022-05813-3
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