Hello, Fast Talk Labs members!
Here’s what is new for you this week.
NEW FOR EVERYONE
Fast Talk Episode 158: Managing Unwanted Thoughts and Feelings with Dr. Simon Marshall and Lesley Paterson
Cycling in Alignment Episode 49: False Beliefs about Cycling
In this solo episode, Colby Pearce busts some myths about cycling including cadence, flow states, belly breathing, and off-the-bike movement.
NEW FOR LIBRARY MEMBERS
How to Build a Yearly Training Plan
Article by Coach Houshang Amiri
We review the art and science of developing and maintaining an annual training plan, which helps athletes progress and perform at their best.
Massage as a Recovery Modality
Article by Coach Trevor Connor
Gravel Race-Craft
Article by Jana Martin