New the Week of May 3, 2021

Hello Fast Talk Labs Members,

We’re pleased to share this preview of what’s coming this week.


Fast Talk Episode 162: Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins

Cycling in Alignment Is Moving!
Colby Pearce will take Cycling on Alignment on the road beginning with episode 50! We have loved working with Colby to produce his show on the holistic aspect of the athletic lifestyle. We will continue to host discussion of Cycling in Alignment episodes here on the Fast Talk Labs Forum and we are pleased to continue hosting existing episodes as well. We are switching over to the new podcast subscription feeds this week. As soon as we have all the new feed links, we will post these on the Forum so you can continue to enjoy new episodes.


Calling all coaches! Coaches are invited to apply to join our new, coaches-only Forum hosted by Coach Steve Neal! Steve is a 30-year veteran coach and one of the early adopters of INSCYD. Join the Forum to get new ideas, advice on INSCYD and other testing, and share your experience with our community of coaches.

INSCYD: Lack of Pyruvate and Interval Workouts
Coaching Forum
Head Coach Ryan Kohler poses a question for coaches, “How do you communicate LoP and lactate accumulation graphs to your athletes when discussing interval workouts?” Coach Steve Neal and others weigh in.


Best Practices for Building a Training Camp
Workshop by Head Coach Ryan Kohler and CEO Trevor Connor
Coaches Ryan Kohler and Trevor Connor discuss tips, tricks, and the underlying principles to help you design a training camp.

Sports Nutrition for Beginners: Common Misconceptions and Pitfalls for New Endurance Athletes
Article by Jana Martin

Exploring Heat Adaptation Methods
Workshop by Dr. Stephen Cheung
Dr. Cheung explores how to develop heat adaptation protocols that fit your event, budget, and circumstances.

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