Fast Talk Labs members,
Here is what we look forward to sharing with you this week!
FOR EVERYONE
Fast Talk Episode 160: Favorite Workouts
Cycling in Alignment Episode 48: The Most Effective Recovery Strategies
We are framing the discussion on endurance training recovery around Paul Chek’s, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
NEW FOR LISTENER MEMBERS
From Polarized to Individually Optimized Endurance Training in 5 Steps
Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.
NEW FOR LIBRARY MEMBERS
The Truth About Massage
Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.
Training Camps for Time-Crunched Athletes
Article by Head Coach Ryan Kohler
Just because you have limited time doesn’t mean you can’t create a training plan that involves an overload stimulus. We show you how.
Do Sprints Within Endurance Rides Improve Adaptations?
Workshop by Dr. Stephen Cheung
Dr. Stephen Cheung attempts to answer the question of whether it’s productive to incorporate intensity into an endurance ride.