Hello members!
Here’s what is new for you this week.
NEW FOR EVERYONE
Fast Talk Episode 159: The Power of Physiological Analysis, with Sebastian Weber
Cycling in Alignment 47: Failures in Cycling
Colby Pearce tells the stories of a few of his biggest failures and the lessons he learned from each.
NEW FOR LIBRARY MEMBERS
N1 CHALLENGE: Ryan Kohler Training Camp Review
Head Coach Ryan Kohler @ryan shares results from his recent training camp while preparing for the Breck Epic 6-day MTB stage race.
Inside the INSCYD Test
Workshop by Head Coach Ryan Kohler and Coach Trevor Connor
The INSCYD test yields a powerful set of metrics, including a complete metabolic profile. Coach Ryan Kohler details the test protocol and analysis.
Data Analysis: Mathieu van der Poel at Tour of Flanders
Workshop by Dr. Stephen Seiler
Dr. Stephen Seiler dives into Mathieu van der Poel’s power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.
The Process of Goal Attainment
Workshop by Coach Grant Holicky
Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.
Training Camp for Time-Crunched Athletes
Article by Head Coach Ryan Kohler
Do Sprints in Endurance Rides Improve Performance?
Workshop by Dr. Stephen Cheung