Hey guys , how are you all?
After all 3 tests I did, I couldn’t identify what LT1 - LT2 would be (maybe forcing a limiter on some, but it wasn’t clear to me)
But it ended up making me confused about the difference in using the two.
Would that be a problem? Because the next tests would be on a Ski and FanBIke
----Last started------
in the rower i make some mistakes , I didn’t do the calibration and I reduced the intervals because I wouldn’t be able to handle the volume and certain watts
decided by jumps of 25W , started a easy pace
Moxy in R-VL
Watts - duration - RPE - BPM (last min) - SMO2
150 - 5 min - 2 - 136 - 38
175 - 5 min - 2 - 153 - 21
200 - 4 min - 3 - 159 - 19
225 - 3 min - 5-6 - 163 - 16
250 - 2 min - 7 - 158 - 16
275 - 2 min - 8 - 163 - 9
300 - 2 min - 9-10 - 168 - 02
- respiratory and Cardiac
- Trend of utilization is certain
- Thb almost the same and get same peaks
- Smo2 saw a decline in second - stable for 3 to 5 ? and decline in last one?
For SPIN bike , after 2 days I tried to make fewer mistakes
did a calibration
3 min at 100bpm
1min rest
2 min at RPE6/10
1 min rest
20-30sec of RPE 9/10
then (Step 5 - STEP 1) /4 = Watts each step
This will give me a 70W steps!! , So in the second stage i decided is too much ( of course),and reduce to 25W, but also did a mistake too prolong my steps(duration) until the final step ( an error , because certainly with shorter intervals at the end I would be able to go further in the test
Than
Watts - duration - RPE - BPM (last min) - SMO2
100 - 4 min - 2 - 127 - 64
100 - 4 min - 2 - 120 - 69
170 - 4 min - 3 - 144 - 70
170 - 4 min - 4-5 - 146 - 70
195 - 4 min - 5,5 - 154 - 66
195 - 4 min - 6,5 - 154 - 68
225 - 4 min - 7,5 - 162 - 66
225 - 4 min - 9 - 164 - 67
250 - 4 min - 9-10 - 172 - 63
rest 5 min
- wingate 30seg
totatlly different
- Cardiac than respiratory
- probably musclar utilization too?
- Thb stable , than decrease - rest peaks the same
- Smo2 a increase AFTER calibration , than stable, and little decline in the last one?
SO i will do a 2k Row , and want to do with moxy , almost week later, because the trends is very diffrent of each other
For this 2k .
A calibration /warm-up
3min 100bpm
rest 2min
2 min RPE 6/10
rest 2min
20sec RPE/10
rest 5min
2k test
In this one , i certain put the device in the same sopot i did with the bike and same procedure , still got me some " Zeros/blackouts" , especially at the end of the 2km that I couldn’t move
Someone can help me understand what could happen?
FILES if anyone want to see .CSV files / R-R / .TCX
