Hello, Fast Talk Laboratories Live Members!
We have some special guests lined up for you next week and the week after!
Join us for a themed Q&A with special guest, Alex Hutchinson. Alex is a prolific and award-winning journalist who writes for Outside, New York Times, The New Yorker, Runner’s World, and The Globe and Mail. He’s author of the book ENDURE, a former physicist, and tweets regularly on the topic of sports science.
And the following week is CHEUNG WEEK (with apologies to the Discovery Channel)! Join Dr. Stephen Cheung for a Live Webinar on indoor cycling and a recovery ride with Zoom Q&A.
Teleoanticipation and Pacing with Special Guest Alex Hutchinson
Monday, January 18th at 3:00 p.m. Mountain Time
Join Fast Talk Labs and our special guest, endurance sports journalist Alex Hutchinson, for a guided Q&A discussion on teleoanticipation and pacing. When you know what’s coming, how do you pace? What happens if someone moves the finish line? Hutchinson wrote a compelling article about teleoanticipation and COVID-19, drawing lessons from new research on pacing in endurance sports. Bring your questions about pacing, central governors, and the power of expectations! Register now and we’ll send you a reminder note later. Register now and we’ll send you a reminder note later.
Over/Unders Structured Workout on streaming video
Tuesday, January 19th at noon Mountain Time
You don’t need to be on Zwift to join this Over/Under structured workout hosted by Head Coach Ryan Kohler. Hosted on live streaming video so any Live Members can participate, this workout will build aerobic capacity while improving movement economy. The overall ride intensity will be moderate, but we’ll include some “over” surges to work on changing cadence closer to threshold. “Under” periods will shoot for a high tempo and low sweet spot intensity. We’ll work on smooth pedaling throughout but especially during typical climbing cadences. Register now and we’ll send you a reminder note later.
COMING SOON: CHEUNG WEEK!
Indoor Cycling & Climate Control
Monday, January 25th at 5:00 p.m. Mountain Time
Join Dr. Stephen Cheung for a Live Webinar on preparing for indoor cycling and managing heat! Dr. Cheung is a world-renowned expert in the body’s reaction to temperature extremes – and he’s a voracious indoor cyclist. Attend this Webinar to get great winter cycling guidance from Dr. Cheung. Register now and we’ll send you a reminder note later.
Zwift Recovery Ride + Zoom Q&A with Special Guest Dr. Stephen Cheung!
Wednesday, January 27th at 5:00 p.m. Mountain Time
Curious about riding in the cold or heat? Wondering about how to stay cool during long efforts? Questions about cycling science and performance? Join us on Zwift (or just “pretend” you’re on Zwift…) for a chance to ride and chat over Zoom with our special guest and Fast Talk Labs contributor, Dr. Stephen Cheung! Register now and we’ll send you a reminder note later.