Live Events: Week of Dec 28, 2020 (and a little farther)

Rapha Festive 500 Strava Challenge
500km between Christmas and New Year’s Eve
Sunday 12/27 at 6:30 a.m. Mountain Time

Wednesday 12/30 at 7:00 a.m. Mountain Time
Log some miles with Coach Ryan Kohler during the holiday week! This is an open invitation for all Fast Talk Laboratories members — Listener, Library, and Live. The goal will be to just accumulate some miles toward that 500km goal. Let’s log some miles together! Register to join us. Join the challenge on Strava.

Freestyle Workout on Zwift + Zoom
Tuesday, 12/29 at noon Mountain Time

Happy Holidays! Join us for a “freestyle” ride on Zwift in place of the usual structured workout. Ryan and Trevor will lead a Zwift meetup ride with an unstructured workout and leave Zoom open for Q&A/discussion.

Live Q&A Session
Monday, 1/4 at 5:00 p.m. Mountain Time

Ask your first questions of 2021! Ryan and Trevor will take your live questions and do a deep dive on a few questions that have been getting attention on the forum.

Sweet Spot 5×7 Minute Intervals
Tuesday, 1/5 at noon Mountain Time

Join Head Coach Ryan Kohler and Coach Trevor Connor for this structured workout. Our goal will be to promote aerobic development by putting in some efforts closer to threshold.