Live Members, please join us for next week’s events.
As our member Schils said, you might even set a PR in our live workouts!
Live Q&A Session
12/21 at 3pm Mountain
Join Head Coach Ryan Kohler and Chris Case to get answers to your burning questions. Please register for events at least 24 hours in advance.
Can’t make it? Feel free to email your questions to us at info@fasttalklabs.com. We are now posting most Live Event recordings on site, like last week’s Q&A Session. So if you miss the Live Q&A, you can just watch the recording later!
Structured Live Workout (Zwift + Zoom): Tempo Intervals
12/22 at 9am Mountain
Head Coach Ryan Kohler and Coach Trevor Connor
Following up on our base training focus with baseline testing and neuromuscular/technique work the last few weeks, we will begin applying these principles to some moderate intensity intervals. These tempo intervals will be done with a lower cadence to allow us to work on technique, focus on our force production at the pedals, and work on muscular endurance. Heart rate will be a focus as we aim for steady and repeatable efforts. Join us on Zwift or the platform of your choice and download the workout file to use with your preferred training app. Please register for events at least 24 hours in advance.