Head Coach Ryan Kohler offers some methods to gauge fatigue for a member whose heart rate seems too high after a 3-week break off the bike in this Question of the Week: Heart Rate After 3-Week Break.
This week’s Forum Question of the Week is SMO2 Readings and Interpretations.
In a recent post on this topic, Coach Steve Neal offers several interpretations of how to use SMO2 to analyze training and answers an age-old question:
Why do we get better at doing intervals?