Great episode on weight training. I thought I would share my experience neck post-injury. A few years back I pinched a nerve in my neck during cyclocross season. During my six months of recovery and PT I learned that regular gym work focused on the upper back and shoulders was key to preventing a relapse and future injury.
Weight training focused on the lats, rhomboids and deltoids seems to “floss” the entire back shoulder and neck area, keeping the spine and anatomy loose in those areas. You don’t need to use a lot of weight, and the exercises should be done fairly slowly to work the muscles in both contraction and flexion.
These exercises have been super helpful for me preserving neck and shoulder health while training on the bike.