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Training guidance based on lactate profile
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2
|
38
|
December 21, 2024
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Toughing it out in the cold?
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13
|
78
|
December 18, 2024
|
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Minimum AMPK Intensity
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0
|
22
|
December 17, 2024
|
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EP 342: How to Set Yourself Up for a Successful Season
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6
|
158
|
December 16, 2024
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Building "Play" into long endurance training rides
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2
|
86
|
December 15, 2024
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Aerobic Decoupling In Real Time
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29
|
2986
|
December 15, 2024
|
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Cannabinoids & Sleep Quality Question
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0
|
35
|
December 6, 2024
|
|
A rose is a rose is a rose, but a mitochondrion
|
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4
|
210
|
December 5, 2024
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EP 343: What do you eat during your workouts
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9
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177
|
November 26, 2024
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Hey Fast Talk Podcast fans, wouldn’t it be cool to…
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4
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547
|
November 22, 2024
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Athletica Releases
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3
|
254
|
November 17, 2024
|
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Ultra Endurance TT Pacing
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1
|
124
|
October 28, 2024
|
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Dr Egan Episode 342 and mixing zones training
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|
2
|
165
|
October 24, 2024
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Polarization Model acc to Seiler: what defines Zone 3 Workouts?
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1
|
211
|
October 23, 2024
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Episode 230- the heart
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1
|
89
|
October 11, 2024
|
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The Norwegian Method
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1
|
132
|
October 11, 2024
|
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EP 338: Nutrition Needs of Junior Endurance Athletes
|
|
0
|
101
|
September 26, 2024
|
|
On exercise-induced hypoglycemia in Episode 336 Potluck
|
|
0
|
123
|
September 21, 2024
|
|
What to eat on rides...if not sugar?
|
|
17
|
646
|
September 21, 2024
|
|
Dealing with Saddle Sores
|
|
5
|
553
|
September 17, 2024
|
|
Photobiomodulation can aid recovery
|
|
0
|
114
|
September 14, 2024
|
|
Wrong link in nerd out about Dr. Coyle
|
|
3
|
137
|
September 6, 2024
|
|
VT1 / VT2 Testing Results
|
|
4
|
230
|
September 5, 2024
|
|
Do 4 x 8s need to be progressed?
|
|
0
|
243
|
September 5, 2024
|
|
EP. 324 Caffeine and Lactate Levels
|
|
1
|
163
|
September 4, 2024
|
|
Accuracy of Lactate hand held testing in doubt
|
|
4
|
277
|
August 30, 2024
|
|
EP 333: It’s Never Too Late to Start an Endurance Sport—or Change It Up
|
|
3
|
137
|
October 14, 2024
|
|
EP 316: Potluck
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|
2
|
244
|
August 18, 2024
|
|
EP 331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned
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|
4
|
187
|
August 23, 2024
|
|
Fourth Frontier Continuous ECG to measure heart strain
|
|
11
|
2139
|
August 5, 2024
|